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Know the warning signs:

  • Talking about wanting to die or to kill oneself.
  • Looking for a way to kill oneself such as searching online or buying a gun.
  • Talking about feeling hopeless or having no reason to live.
  • Talking about feeling trapped or in unbearable pain.
  • Talking about being a burden to others.
  • Increasing the use of alcohol and drugs.
  • Acting anxious or agitated.
  • Sleeping too little or too much
  • Withdrawing or feeling isolated
  • Showing rage or talking about seeking revenge
  • Displaying extreme mood swings.


Stay, Listen, Get Help!

National Prevention Hotline

800-273-TALK (8255) (Veterans dial 1 for a specialist)

Crisis Text Line

Send a text to the number 741-741

North Country Community Mental Health

They provide a crisis hotline available 24/7.